At Anchored in Healing, we believe that every child deserves a safe space to express their emotions, process their experiences, and rebuild resilience. Our child counselling services and child trauma therapy sessions are designed to meet each young person where they are - offering warmth, empathy, and evidence-based support that fosters genuine healing.
Understanding Child Counselling Services
Child counselling provides a structured yet gentle way for children to explore their emotions, behaviour, and relationships. Unlike adult therapy, sessions for children often include play, creative expression, and storytelling - helping them communicate feelings they might not have words for yet.
Our qualified child therapists at Anchored in Healing are trained to recognise subtle signs of emotional distress. Whether a child is experiencing anxiety, withdrawal, anger, or difficulty at school, our sessions aim to identify the underlying causes and empower them with coping tools that last a lifetime.
Through consistent counselling, children begin to:
- Understand and express their emotions safely
- Build confidence and self-esteem
- Strengthen communication and social skills
- Develop trust in themselves and others
By addressing emotional challenges early, therapy helps children grow into adults who are more grounded, self-aware, and emotionally secure.
The Role of a Child Trauma Therapist
Not all wounds are visible. Traumatic experiences - such as neglect, abuse, accidents, bullying, or witnessing violence - can deeply affect a child’s developing brain and nervous system. A child trauma therapist plays a vital role in helping children and families understand these responses and gently guide the healing process.
At Anchored in Healing, our therapists use trauma-informed approaches like:
- Play therapy, which allows children to express and process painful memories through play and imagination
- Cognitive-behavioural therapy (CBT), to help children recognise negative thought patterns and develop healthier coping mechanisms
- Attachment-based therapy, which strengthens the bond between child and caregiver, restoring a sense of safety and connection
By working closely with families, our trauma therapists create a nurturing environment that encourages children to regain control over their emotions and bodies - building a foundation of trust and resilience.
Childhood Trauma Therapy for Adults
The effects of childhood trauma often continue into adulthood, even if the person seems “fine” on the surface. Unresolved trauma can appear as anxiety, depression, relationship struggles, difficulty setting boundaries, or a persistent sense of shame or fear.
Childhood trauma therapy for adults focuses on understanding how early experiences have shaped emotional and behavioural patterns. Through gentle exploration, our therapists help adults reconnect with their inner child, process painful memories, and release long-held beliefs that no longer serve them.
At Anchored in Healing, adult clients learn to:
- Recognise triggers and emotional responses linked to early trauma
- Develop self-compassion and healthy boundaries
- Rebuild a sense of safety and self-worth
- Foster fulfilling, secure relationships
Healing from childhood trauma is not about erasing the past - it’s about transforming how it lives within you. With the right guidance, adults can finally find peace and live authentically without being defined by old wounds.
Therapy for Young Children
Therapy for very young children (ages 3–7) requires a unique approach. At Anchored in Healing, we offer therapy for young children that combines play, art, and sensory-based activities to help them make sense of big emotions.
Because younger children communicate primarily through play, our sessions are designed to feel natural and comfortable. Using toys, drawings, and stories, our therapists observe themes that reveal what the child might be experiencing internally.
For parents, therapy also provides valuable insight and guidance. We work collaboratively to help caregivers respond to their child’s needs with empathy, consistency, and understanding - reinforcing the healing process at home.
Why Choose Anchored in Healing?
At Anchored in Healing, we are more than therapists - we are compassionate guides dedicated to helping children, teens, and adults heal from the inside out. Our practice is built on values of empathy, trust, and empowerment.
We provide:
- Safe, confidential, and welcoming spaces for all ages
- Specialised trauma-informed care tailored to each client
- Collaborative support for parents and families
- Proven therapeutic approaches delivered with compassion
Whether your child is showing signs of emotional distress, or you’re an adult still carrying the weight of childhood experiences, our team is here to help you take the next step toward healing.
???? Begin Your Healing Journey TodayEvery step towards understanding and healing is a step towards freedom and peace.
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At Anchored in Healing, we help you and your loved ones find hope, connection, and lasting emotional well-being.